Monday, April 6, 2009
Strengthening the Kinetic Chain for Baseball
Came across this great article by Chris Blake, M.A., L.A.T.C., C.S.C.S., of the New England Musculoskeletal Institute (part of the UConn Health Center). This is a must read, especially if your a high school/college/pro baseball pitcher. The article talks about the importance of strengthening the kinetic chain for athletes. As an ex-pitcher myself - I can tell you from experience, this is where it's at for athletes - improving your strength and conditioning level for your particular sport - will pay back dividends. Please note there are two pages to this article.