Thursday, June 25, 2009
Tabata Method Revisited
I have written more than one post in the past that discussed Tabata training. A colleague at work just sent me a great story in the New York Times that talked about high intensity exercise using short work:rest ratios. The article was in Tara Parker-Popes Well Column and this specific article was written by Gretchen Reynold's. I enjoyed reading it, let me know what you think?