Wednesday, November 4, 2009

Dr. John Berardi's 7 Nutrition Tips

We all know that there is a huge amount of nutrition information out there - we see it everyday! Here is one of the best Nutrition Tip Lists that I have seen. I personally try to follow these and continue to challenge myself each day to ensure that I follow these 7 rules that are on this list, especially as the New England winter months approach. The list was created by John Berardi, PhD. who has done some great research out of Canada.

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