- Lying Reverse Abs w/ MB (off floor or stability ball) or Hanging Abs
- Russian Twist w/ MB
- Bicycle Abs
- Side Lying Bridge
- Extended Superman (aka Bird dog)
- Rollout Abs
Beginner: Choose 1-2 exercises for 10-12 reps
Intermediate: Full circuit 1-2x each, increasing reps by 2 each week (4-6 wks)
Advanced: Full circuit, replace Lying Abs with Hanging Abs, 1-3x each, increasing reps by 3 each week for 6-8 weeks).
Add this Ab circuit to your current strength training routine, focus on your caloric intake and expenditure, and you'll notice great results in a few weeks...if your consistent!