- For every half hour you exercise you add 2 hours to your life.
- Exercise helps you lose body fat while maintaining or building muscle.
- Exercise can help lower your blood pressure and cholesterol level.
- Exercise can reduce stress levels, improve work productivity and help battle depression.
- Exercise enables you to sleep better.
- Exercise improves functionality (ADL's) as you age.
- Exercise helps ward off an onslaught of diseases to long to print
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