Thursday, October 21, 2010

7 Great Reasons to Exercise

  • For every half hour you exercise you add 2 hours to your life.
  • Exercise helps you lose body fat while maintaining or building muscle.
  • Exercise can help lower your blood pressure and cholesterol level.
  • Exercise can reduce stress levels, improve work productivity and help battle depression.
  • Exercise enables you to sleep better.
  • Exercise improves functionality (ADL's) as you age.
  • Exercise helps ward off an onslaught of diseases to long to print

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