Robb Wolf's The Paleo Solution Diet (see page 250). I put four chicken breast into a crock pot and added a cut up head of cauliflower, some tomato sauce, a red pepper, an onion and added some spices and cooked it on low for 4.5 hours - it was great. Next day, I made a great big pot of Lentil Soup w/ Kale. I cut up some carrots, celery and sweet onion and added it to some chicken broth (mixed with water). After letting that simmer for a while, I added a package of lentils and let that brew for an hour. With 15 minutes left I added one of my super foods - Kale. For a high protein, nutritious meal give one or both a try!