Monday, February 28, 2011

New Dietary Guidelines for Americans

Here is a PDF document that has the updated (from 2008) version of the New Dietary Guidelines that you can review. This new set of updated nutritional guidelines came out in January 2011. Take a look at Figure 5-1 on page 46 when you have a chance. Most Americans do not meet the Dietary Guidelines recommendations - check to see where you stand.

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