Sunday, August 7, 2011

RCX5 Polar Heart Rate Monitor

Throughout my training career I have had the opportunity to use various types of fitness products including heart rate monitors. I have used the full line of Polar products throughout my fitness career including the the RS800 (during my Mt. Kilimanjaro climb in 2008) and most recently the RCX5 model wich just arrived last week. I look at the Polar heart rate monitor as an ideal teaching tool because it not only informs you how hard your working during a given time period; it educates you on optimizing intensity that in turn improves the effeciency of your exercise session as well.

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