Michael Wood, CSCS

Educating you on why exercise needs to be part of your lifestyle.

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Scientific Journals

Here is my list of online peer-reviewed scientific journals that are all open-source (full-text).

Biology of Sport

Sports Science

Journal on Aging

Doping Journal

Journal of American Medical Association

Journal of Sports Science and Medicine

Journal of Exercise Physiology (online)

Journal of Human Sport and Exercise

Training and Conditioning

New England Journal of Medicine

Asian Journal of Sports Medicine

Human Movement

Sport Scientific and Practical Aspects

International Journal of Inflammation

PLoS Medicine

Diabetology and Metabolic Syndrome

International Journal of Behavioral Nutrition and Physical Activity

International Journal of Sports Sciences and Engineering

Lipids in Health and Disease

Nutrition and Metabolism

Nutrition Journal

Population Health Metrics

Sports Medicine, Arthroscopy, Rehabilitation, Therapy and Technology

Advances in Physiology Education

Cleveland Clinic Journal of Medicine

Open Medicine

World Journal of Sports Sciences

Extreme Physiology and Medicine (*new)

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"Top 100 Trainer in America"

"Top 100 Trainer in America"
2004 and 2005
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Michael Wood
Chief Fitness Officer at Koko FitClub, LLC. Founder, Sports Performance Group and former Assistant Strength and Conditioning Coach at the University of Connecticut. Named Best of Boston by Boston Magazine and Top 100 Trainer in America by Men's Journal (2004, 2005). Certified Strength and Conditioning Specialist. Former member of Power Bar Team Elite.
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Reached the Summit

Reached the Summit
Tanzania, Africa (February 2008)

Mt. Kilimanjaro Climb (19,340')

Mt. Kilimanjaro Climb (19,340')
Click to see my photos

My Koko Smartrainer Workouts

389 - strength workouts
301 - cardio workouts
746.8 - cardio (miles)
5,164,347 - total wt. lifted
494,590 - koko points
138,614 - calories expended
103.5 - % strength gain
123 - koko q-score
99% - ave. pace score
100 - # of 1000 point workouts
2.7 - ave. # sessions/wk.

(updated as of 1/24/12)

Favorite Websites/Blogs

  • (book) Medical Physiology
  • (chapter) Endocrinology of Aging
  • (chapter) Energy Expenditure in Humans
  • (chapter) Exercise Metabolism
  • (chapter) Exercise Treatment of Obesity
  • (chapter) Fat Metabolism
  • (chapter) Hormonal Response to Exercise
  • (chapter) Human Energy
  • (chapter) Obesity
  • (chapter) Physiology of Growth Hormone
  • (chapter) Regulation of Body Weight
  • (chapter) Responses to Altitude
  • (journal) Exercise Physiology
  • (journal) Masters Athlete Diet
  • (magazine) Masters Athlete
  • (paper) Aging Elite Athlete
  • (paper) Aging Masters Athlete
  • (paper) Analysis of Masters Athlete
  • (paper) Benefits of Masters Athlete
  • (paper) Exercise and Immune Function
  • (paper) Masters Athlete
  • (paper) Masters Athlete
  • (paper) Masters Athlete Physiology
  • (paper) Masters Athletes
  • (paper) Mitochondria and Neuroplasticity
  • (paper) Muscle Adaptation to Exercise
  • (paper) Oxygen Decline with Aging
  • (paper) Physiology of Aging
  • (report) WHO Diet Review
  • (thesis) Masters Athlete Profile
  • (thesis) Muscle Loss in Adults
  • (thesis) Teaching Waist Circumference
  • 100 Healthiest Foods
  • Acetyl CoA
  • Adventures in Diet (1935)
  • Aerobic Capacity
  • Aging and Metabolism
  • Altitude Everest Expedition
  • Anatomy of the Human Body
  • Assessment of Body Fat
  • ATP Phosphorylation
  • Basal Metabolic Rate in Man
  • Biology of Obesity
  • Biology Project
  • Biomechanics of Foot Strike
  • Blood Cholesterol
  • Brain Physiology
  • Calorie Control Council
  • Calorie Restriction Society
  • Calories Per Hour.com
  • Clinical Obesity Guidelines
  • Compendium of Phyical Activity
  • Consumer Guide: Rating the Diets
  • Creatine: Pro/Con
  • Dave Barends College Hoop
  • Delaying the Aging Process
  • Disease Proof
  • Downey Obesity Report
  • Dr. Greg Wells
  • Ed Coyle, PhD
  • Effects of Aging
  • Energy Metabolism
  • Energy Pathways for Exercise
  • Energy Transfer in Metabolism
  • Exercise Physiology
  • Exercise Prescription
  • Exercise Test
  • Fluid Physiology
  • Glycemic Load
  • Health Benefits of Exercise
  • Heptathlon Training
  • Hiking Science
  • Human Energy Expenditure
  • Human Performance
  • Inner Body
  • Interval Training
  • Joe Friel's Blog
  • Khalsa Chiropractic
  • Koko FitClub
  • Koko FitClub Franchise
  • Len Kravitz, PhD
  • Life Expectancy
  • Living to 100.com
  • Manual for Active Seniors
  • Marathon Moms
  • Masters Athlete site
  • Medical Biochemistry
  • Metabolic Effects of Hormones
  • Metabolic Syndrome
  • Metabolic Syndrome 2
  • Michael Eades, MD
  • MidPackRunner
  • Montana State Sports Science
  • Mount Everest
  • Muscle Biochemistry
  • Muscle Contraction
  • Muscle Physiology
  • Muscles
  • National Runners Health Study
  • National Weight Control Registry
  • National Weight Control Registry 2
  • Nutrition and Inflammation
  • Nutrition Unplugged
  • Obesity Panacea
  • Overweight and Obesity
  • Peter Casey, Basketball Columnist
  • Physiologic Effects of Glucagon
  • Physiologic Effects of Insulin
  • Physiology of Aging
  • Physiology of Distance Running
  • Physiology of Marathon Running
  • Physiology of Weight Change
  • Running Calculator
  • Sensible Nutrition
  • Sherwin Nuland, MD
  • Smarter Science of Slim
  • Speed Endurance
  • Sports Dietitian
  • Sports Digest
  • Sports Scientist
  • Sweat Science
  • The Last Lecture (R. Pausch)
  • Think Eat Love
  • Training for Masters Athlete
  • Transtheoretical Model
  • Wt. Training for Masters Athletes
best health blogs 2012
Healthline

Books that Feature my Exercise Plans

Books that Feature my Exercise Plans
by JoAnn Manson, MD and Patricia Amend, MA (Harvard University Press, 2001)

by David Katz, MD and Debra Gordon (Reader's Digest, 2003)

My 8-Wk. Total Body Conditioning Plan
"All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly."

Hippocrates (460 BC – 370 BC)
WeightTraining.com Top 100 Fitness Blogs WeightTraining.com Rank WeightTraining.com

Always Grateful to my Sponsors

Always Grateful to my Sponsors
(Mt. Kilimanjaro Summit, 2008)

Sponsored by

Sponsored by
Power Bar Team Elite for 2010, 2011

as of 1/1/2011

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