Wednesday, October 14, 2009
Cooling-Down After Exercise...Is It Really Necessary?
I have always had an interest in the warm-up and cool-down phase as it relates to exercise. I was reading the NY Times online today during lunch and came across an article by Times writer Gina Kolata on exercise cool-down. She has quotes from researchers who have opinions that are on both side of the fence - pretty interesting - check it out here.