We spend so much time on the exercise piece but I will tell you if your not watching what your putting into your mouth and in turn creating a negative deficit (in terms of calories in/out) then you WILL NOT SEE HEALTHY body compositional changes. Nutrition could possibly comprise as much as 60-70% of the weight loss puzzle.To get started on your nutrition road to success - log onto the USDA MyPryramid.gov website and "click parts of the Pyramid to learn more"
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