On average normal weight people think they eat 20% less than they really do. Obese individuals typically underestimate how much they eat by 30-40% with some as high as 50%.
Your first step is to determine how many calories you actually consume in a day. Most people have no idea what that number is. Your best bet is to keep a food journal for 3-5 days (with a weekend added in there). More to come..
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orlistat 120 mg it belongs to a group of medicine called lipase inhibitors. It is used to treat obesity in conjunction with a low-calorie intake diet. Obesity is a disorder involving excessive body fat that increases the risk of health problems.
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