Saturday, January 21, 2012

New Book: The Smarter Science of Slim

I received a copy of Jonathan Bailor's new book, The Smarter Science of Slim (Aavia, 2012) yesterday and quite honestly can't put it down. Jonathan is a health and fitness researcher who has spent the last decade reviewing all the scientific literature on weight loss and exercise. His book has been endorsed by some of the biggest names in the medical and research worlds. The book is HEAVILY referenced and includes 36 chapters and more than 350 pages and follows a similar path as with what we have developed at Koko FitClub and our Science of Smartraining philosophy. I look forward to finishing the book and telling you more about his findings that come from scouring more than 10,000 pages of academic research relating to diet, exercise and weight loss. You can follow Jonathan on Twitter.

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